Basic Visualization skill for badminton players.
The content in this post is taken from the book “Progressive psychological performance for badminton” by Shannon Mcdougall. In this post,...
Using Performance profiling to track improvement progress for soccer defensive players
After my last post about using performance profile to do goal setting and track progress, there were some interests about applying this...
Using performance profiling to help badminton player improve confidence
With Covid situation happening all around the world, it is a real struggle for any athlete to travel and attend competition. Badminton...
8 ways to lose your confidence – your best asset in sport (part 2)
5. Start analysing, or paying extra attention to your automatic skills One of the killers of confidence in sport with fine motor skills...
8 ways to lose your confidence – your best asset in sport (part 1)
Self-confidence is the most precious mental asset that athletes can bring to the competition. Regardless of competition level, when you...
“It’s never too late to try” Alize Cornet – The story of a true champion
When we think of tennis, big names come to mind: Nadal, Federer, Serena… If you ask many people a definition of a tennis champion, these...
Choking as a bowler in cricket. The psychological lessons taken from Scott Boswell’s story.
Scott Boswell was once considered a player with good potential. In 2001, he played most games as the county finished runners-up in the...
How do you know if your goal is helpful or not?
Use SMARTER principle in goal setting. Smarter acronym stands for: Specific, Measurable, Achievable, Realistic, Time- Specific,...
Improving athletes’ confidence in sport using goal setting
If your goal is to travel to the moon, would you walk? Run? Cycle? Ride? Drive? You can work hard all day long, but you will go nowhere...
"Breaking the slump" - How pro Golfers overcame this - part 2
1. Check your fundamentals One of the most common ways for elite golfers to fix the slump is to have someone looking at their swing...
