Athletes who want to control nervousness and anxiety to perform at their best need to be aware of the Arousal-Performance relationship,...

One of the key things with junior golfers is confidence, and many teenage golfers did not know how goal setting could help them maintain...

Imagine yourself running a 5,000m race representing your country in your home soil and you are the last one running. For many people,...

1. Who will be beneficial from Sports Psychological training? You will be beneficial from mental training if you are serious about...

One of the frequent tools of sports psychologists to help improve confidence in golfers is to guide them focusing on controllable...

When working with teenage athletes, I realize that sometimes an athlete may struggle to find motivation or direction to pursue their...

This documentary is about Andy Murray’s journey fighting against injury from 2017 to 2019. This is a must watch movie for on going...

One of the major issues with athletes before big competition is the pressure and how it affects their sleep. Quite a number of athletes...

Mental exercises including setting goals, visualization, relaxation, self-talk to help injured athletes feel confident and regain ability.

All Injured athletes have to go through 5 stages of mental response to injury: Denial, anger, bargaining, depression and acceptance.