Mental training Q & A - How to work with a sports psychologist?
1. Who will be beneficial from Sports Psychological training? You will be beneficial from mental training if you are serious about...
Focusing on controllable factors to improve golfers’ confidence
One of the frequent tools of sports psychologists to help improve confidence in golfers is to guide them focusing on controllable...
USING INSPIRATIONAL VIDEO TO IMPROVE MOTIVATION IN TEENAGE ATHLETES.
When working with teenage athletes, I realize that sometimes an athlete may struggle to find motivation or direction to pursue their...
ANDY MURRAY – RESURFACING – how to cope and overcome mental and physical challenges of severe injury
This documentary is about Andy Murray’s journey fighting against injury from 2017 to 2019. This is a must watch movie for on going...
Cannot sleep before competition? Tips for athlete to overcome insomnia.
One of the major issues with athletes before big competition is the pressure and how it affects their sleep. Quite a number of athletes...
How to help injured athlete recover mentally? Part 2
Mental exercises including setting goals, visualization, relaxation, self-talk to help injured athletes feel confident and regain ability.
HOW TO OVERCOME MENTAL ISSUES AFTER A SPORT INJURY - PART 1
All Injured athletes have to go through 5 stages of mental response to injury: Denial, anger, bargaining, depression and acceptance.
Basic Visualization skill for badminton players.
The content in this post is taken from the book “Progressive psychological performance for badminton” by Shannon Mcdougall. In this post,...
Using Performance profiling to track improvement progress for soccer defensive players
After my last post about using performance profile to do goal setting and track progress, there were some interests about applying this...
Using performance profiling to help badminton player improve confidence
With Covid situation happening all around the world, it is a real struggle for any athlete to travel and attend competition. Badminton...
