ANDY MURRAY – RESURFACING – how to cope and overcome mental and physical challenges of severe injury
This documentary is about Andy Murray’s journey fighting against injury from 2017 to 2019. This is a must watch movie for on going...
Cannot sleep before competition? Tips for athlete to overcome insomnia.
One of the major issues with athletes before big competition is the pressure and how it affects their sleep. Quite a number of athletes...
How to help injured athlete recover mentally? Part 2
Mental exercises including setting goals, visualization, relaxation, self-talk to help injured athletes feel confident and regain ability.
HOW TO OVERCOME MENTAL ISSUES AFTER A SPORT INJURY - PART 1
All Injured athletes have to go through 5 stages of mental response to injury: Denial, anger, bargaining, depression and acceptance.
Basic Visualization skill for badminton players.
The content in this post is taken from the book “Progressive psychological performance for badminton” by Shannon Mcdougall. In this post,...
Using Performance profiling to track improvement progress for soccer defensive players
After my last post about using performance profile to do goal setting and track progress, there were some interests about applying this...
Using performance profiling to help badminton player improve confidence
With Covid situation happening all around the world, it is a real struggle for any athlete to travel and attend competition. Badminton...
8 ways to lose your confidence – your best asset in sport (part 2)
5. Start analysing, or paying extra attention to your automatic skills One of the killers of confidence in sport with fine motor skills...
8 ways to lose your confidence – your best asset in sport (part 1)
Self-confidence is the most precious mental asset that athletes can bring to the competition. Regardless of competition level, when you...
“It’s never too late to try” Alize Cornet – The story of a true champion
When we think of tennis, big names come to mind: Nadal, Federer, Serena… If you ask many people a definition of a tennis champion, these...
