Highlight - Dealing with Corona pandemic

SERVICES

I am here to assist you with all the mental skills you need to train and perform at your best!

MENTAL GOLF
Golf Psychology Coaching

DJ is now conducting his Doctoral research in Hypnosis and Golf performance at golf clubs in Melbourne, Australia

MENTAL GOLF
 

Renowned golf coach Jim Flick said “golf is 90% psychological and another 10% is psychological” today all successful golfers in big golf tournaments have worked with sports psychologists to achieve the optimal mental state while playing golf.

Whether you are a golf pro, amateur or beginner, you can only play with your best potentials if you know how to use psychological skills in golf. Golfers often face psychological problems such as lack of confidence in the golf swing; overanalyzing the technical movement; distracted by fellow players, spectators, weather, future, past; stress, fear … Skills such as building self-confidence, the ability to concentrate, relax or maintain selective memory … are essential for golfers.

 

DJ has a golf psychology coach certificate by PGA golf psychology Europe and will help you analyze the problems you encounterand provide you with appropriate psychological counselling. The solutions include techniques and exercises suited to your mentality so that you can attain strong psychological comfort when playing golf and achieve higher performance.

 

Good psychological skills can help golfers:

  • Gain confidence

  • Overcome fear and worry

  • Reduce stress before the game

  • Increase concentration

  • Perform well under pressure

  • Overcome the crisis period

  • Find the optimal psychological state

  • …..

Training plan:

  • Book appointment with psychological coach (at least 5 sessions for one training package)

  • Meet the coach at least once per week to discuss the topics

  • Meeting location can be chosen by the customer

  • Customers are requested to do homework and follow the instructions

 

INDIVIDUAL MENTAL SKILLS
MENTAL SKILLS

DJ with his athletes from Singapore National Team

INDIVIDUAL MENTAL SKILLS

DJ can help you master mental skills that will support your performance including:

  • Goal setting

  • Improving motivation

  • Enhancing confidence

  • Overcoming fear

  • Improving coach/athlete communication

  • Improving Parents /athlete communication

  • Pre-competition nerve /anxiety

  • Improving concentration/ focus

  • Performing under pressure

  • Psychology measure to predict injuries possibility

  • Coping with injuries and rehabilitation

  • Preparing for/ Dealing with transition & retirement

  • Overcome performance slump

  • Dealing with media

  • Getting in the zone

  • Preparing mental package

  • How to cope with overseas competition

  • Positive thinking

  • Self-talk

 

Team Mental Skills
Team Mental
Team Mental Skills

 

There are many characteristics that typify an effective team, among which are: a clear definition of the mission and goals of the team, the role each person has in accomplishing those goals and the processes that guide and lead the team to be most effective. Just as important is the commitment that the team members have to the organization and to each other, which is the glue that holds the team together through storms.

 

The team concept is built upon a foundation of care, concern and commitment. Building interpersonal relationships is a critical dimension in building an effective team.

 

The main mental skills for teams are:

  • Team dynamic (set up norm, new member in the team..)

  • Social loafing in team (members don’t perform at 100% effort)

  • Team communication

  • Team cohesion (task cohesion & social cohesion)

  • Collective collapse prevention

  • Team motivation

  • Team building games /activities

  • Leadership (coach, captain) (formal, informal leadership)

  • Team role (role clearance, role acceptance, role satisfaction…) 

 

Photos: DJ working with soccer teams

(Box Hill United - Australia & Lunds SK - Sweden)